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How many calories do yo burn while 1 hour and 3 minutes of Tennis?
Calories burned: | 465,564 |
Total duration: | 31743 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 31743 minutes of Badminton
- 31743 minutes of Squash
- 31743 minutes of Table tennis (Ping pong)
- 31743 minutes of Tennis
31743 minutes of regularly doing Tennis will not only help you burn 465,564 calories but also raise your Metabolic Rate up to 468,530 kcal if you are a man and 467,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 3 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 465564 calories during your workout which is an equal amount of calories that are in:
- 5482 apples
- 18615 Carrot
- 2161 Doughnut
- 1268 Hamburger
- 1827 Candy bar (chocolate)
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