Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 4 minutes of Tennis?

Calories burned: 5,439
Total duration: 304 min
Your weight: 122 kg
Find out the amount of calories burned while:


304 minutes of regularly doing Tennis will not only help you burn 5,439 calories but also raise your Metabolic Rate up to 8,405 kcal if you are a man and 7,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 4 minutes of Tennis you burn the same amount of calories as in: ?

  • 5 hours and 34 minutes of Tennis
  • 6 hours and 22 minutes of Swimming
  • 2 hours and 58 minutes of Running
  • 4 hours and 48 minutes of Boxing
  • 2 hours and 18 minutes of Lying

Diet plan

You have burned 5439 calories during your workout which is an equal amount of calories that are in:

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