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How many calories do yo burn while 4 hours and 49 minutes of Tennis?

Calories burned: 4,153
Total duration: 289 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


289 minutes of regularly doing Tennis will not only help you burn 4,153 calories but also raise your Metabolic Rate up to 7,119 kcal if you are a man and 6,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 49 minutes of Tennis you burn the same amount of calories as in: ?

  • 5 hours and 18 minutes of Tennis
  • 6 hours and 3 minutes of Swimming
  • 2 hours and 50 minutes of Running
  • 4 hours and 33 minutes of Boxing
  • 22 hours and 38 minutes of Lying

Diet plan

You have burned 4153 calories during your workout which is an equal amount of calories that are in:

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