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How many calories do yo burn while 21 hours and 56 minutes of Tennis?
Calories burned: | 420,581 |
Total duration: | 28676 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 28676 minutes of Badminton
- 28676 minutes of Squash
- 28676 minutes of Table tennis (Ping pong)
- 28676 minutes of Tennis
28676 minutes of regularly doing Tennis will not only help you burn 420,581 calories but also raise your Metabolic Rate up to 423,547 kcal if you are a man and 423,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 56 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 420581 calories during your workout which is an equal amount of calories that are in:
- 4952 apples
- 16817 Carrot
- 1952 Doughnut
- 1145 Hamburger
- 1651 Candy bar (chocolate)
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