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How many calories do yo burn while 4 hours and 30 minutes of Tennis?
Calories burned: | 3,564 |
Total duration: | 270 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 270 minutes of Badminton
- 270 minutes of Squash
- 270 minutes of Table tennis (Ping pong)
- 270 minutes of Tennis
270 minutes of regularly doing Tennis will not only help you burn 3,564 calories but also raise your Metabolic Rate up to 6,530 kcal if you are a man and 5,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 3564 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 143 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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