Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 36 minutes of Tennis?

Calories burned: 30,143
Total duration: 2076 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


2076 minutes of regularly doing Tennis will not only help you burn 30,143 calories but also raise your Metabolic Rate up to 33,109 kcal if you are a man and 32,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 36 minutes of Tennis you burn the same amount of calories as in: ?

  • 14 hours and 4 minutes of Tennis
  • 19 hours and 30 minutes of Swimming
  • 20 hours and 18 minutes of Running
  • 8 hours and 44 minutes of Boxing
  • 3 hours and 28 minutes of Lying

Diet plan

You have burned 30143 calories during your workout which is an equal amount of calories that are in:

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