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How many calories do yo burn while 4 hours and 28 minutes of Tennis?
Calories burned: | 311,595 |
Total duration: | 20428 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20428 minutes of Badminton
- 20428 minutes of Squash
- 20428 minutes of Table tennis (Ping pong)
- 20428 minutes of Tennis
20428 minutes of regularly doing Tennis will not only help you burn 311,595 calories but also raise your Metabolic Rate up to 314,561 kcal if you are a man and 314,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 311595 calories during your workout which is an equal amount of calories that are in:
- 3669 apples
- 12459 Carrot
- 1446 Doughnut
- 849 Hamburger
- 1223 Candy bar (chocolate)
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