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How many calories do yo burn while 5 hours and 28 minutes of Tennis?
Calories burned: | 12,706 |
Total duration: | 1768 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1768 minutes of Badminton
- 1768 minutes of Squash
- 1768 minutes of Table tennis (Ping pong)
- 1768 minutes of Tennis
1768 minutes of regularly doing Tennis will not only help you burn 12,706 calories but also raise your Metabolic Rate up to 15,672 kcal if you are a man and 15,127 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 28 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 12706 calories during your workout which is an equal amount of calories that are in:
- 150 apples
- 508 Carrot
- 59 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
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