Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 6 minutes of Tennis?

Calories burned: 17,309
Total duration: 1686 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1686 minutes of regularly doing Tennis will not only help you burn 17,309 calories but also raise your Metabolic Rate up to 20,275 kcal if you are a man and 19,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 6 minutes of Tennis you burn the same amount of calories as in: ?

  • 6 hours and 55 minutes of Tennis
  • 11 hours and 19 minutes of Swimming
  • 16 hours and 29 minutes of Running
  • 2 hours and 35 minutes of Boxing
  • 4 hours and 6 minutes of Lying

Diet plan

You have burned 17309 calories during your workout which is an equal amount of calories that are in:

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