- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 9 hours and 16 minutes of Tennis?
Calories burned: | 115,427 |
Total duration: | 16396 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 16396 minutes of Badminton
- 16396 minutes of Squash
- 16396 minutes of Table tennis (Ping pong)
- 16396 minutes of Tennis
16396 minutes of regularly doing Tennis will not only help you burn 115,427 calories but also raise your Metabolic Rate up to 118,393 kcal if you are a man and 117,848 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 16 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 115427 calories during your workout which is an equal amount of calories that are in:
- 1359 apples
- 4615 Carrot
- 536 Doughnut
- 314 Hamburger
- 453 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!