Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 10 minutes of Tennis?

Calories burned: 12,431
Total duration: 1630 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


1630 minutes of regularly doing Tennis will not only help you burn 12,431 calories but also raise your Metabolic Rate up to 15,397 kcal if you are a man and 14,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 10 minutes of Tennis you burn the same amount of calories as in: ?

  • 5 hours and 53 minutes of Tennis
  • 10 hours and 9 minutes of Swimming
  • 15 hours and 56 minutes of Running
  • 1 hour and 42 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 12431 calories during your workout which is an equal amount of calories that are in:

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