Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 38 minutes of Tennis?

Calories burned: 1,622
Total duration: 158 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


158 minutes of regularly doing Tennis will not only help you burn 1,622 calories but also raise your Metabolic Rate up to 4,588 kcal if you are a man and 4,043 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 38 minutes of Tennis you burn the same amount of calories as in: ?

  • 2 hours and 54 minutes of Tennis
  • 3 hours and 19 minutes of Swimming
  • 1 hour and 33 minutes of Running
  • 2 hours and 30 minutes of Boxing
  • 14 hours and 37 minutes of Lying

Diet plan

You have burned 1622 calories during your workout which is an equal amount of calories that are in:

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