Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 53 minutes of Tennis?

Calories burned: 18,393
Total duration: 1493 min
Your weight: 84 kg
Find out the amount of calories burned while:


1493 minutes of regularly doing Tennis will not only help you burn 18,393 calories but also raise your Metabolic Rate up to 21,359 kcal if you are a man and 20,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 53 minutes of Tennis you burn the same amount of calories as in: ?

  • 3 hours and 22 minutes of Tennis
  • 7 hours and 17 minutes of Swimming
  • 14 hours and 36 minutes of Running
  • 23 hours and 33 minutes of Boxing
  • 4 hours and 57 minutes of Lying

Diet plan

You have burned 18393 calories during your workout which is an equal amount of calories that are in:

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