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How many calories do yo burn while 20 hours and 16 minutes of Tennis?
Calories burned: | 211,077 |
Total duration: | 12736 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 12736 minutes of Badminton
- 12736 minutes of Squash
- 12736 minutes of Table tennis (Ping pong)
- 12736 minutes of Tennis
12736 minutes of regularly doing Tennis will not only help you burn 211,077 calories but also raise your Metabolic Rate up to 214,043 kcal if you are a man and 213,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 16 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 211077 calories during your workout which is an equal amount of calories that are in:
- 2485 apples
- 8440 Carrot
- 980 Doughnut
- 575 Hamburger
- 828 Candy bar (chocolate)
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