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How many calories do yo burn while 4 hours of Tennis?
Calories burned: | 196,627 |
Total duration: | 11760 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 11760 minutes of Badminton
- 11760 minutes of Squash
- 11760 minutes of Table tennis (Ping pong)
- 11760 minutes of Tennis
11760 minutes of regularly doing Tennis will not only help you burn 196,627 calories but also raise your Metabolic Rate up to 199,593 kcal if you are a man and 199,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 196627 calories during your workout which is an equal amount of calories that are in:
- 2315 apples
- 7862 Carrot
- 913 Doughnut
- 536 Hamburger
- 772 Candy bar (chocolate)
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