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How many calories do yo burn while 20 hours and 30 minutes of Tennis?
Calories burned: | 77,963 |
Total duration: | 11310 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 11310 minutes of Badminton
- 11310 minutes of Squash
- 11310 minutes of Table tennis (Ping pong)
- 11310 minutes of Tennis
11310 minutes of regularly doing Tennis will not only help you burn 77,963 calories but also raise your Metabolic Rate up to 80,929 kcal if you are a man and 80,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 77963 calories during your workout which is an equal amount of calories that are in:
- 918 apples
- 3117 Carrot
- 362 Doughnut
- 212 Hamburger
- 306 Candy bar (chocolate)
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