Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 37 minutes of Dancing: fast?

Calories burned: 11,698
Total duration: 997 min
Your weight: 282.2 lbs
Find out the amount of calories burned while:


997 minutes of regularly doing Dancing: fast will not only help you burn 11,698 calories but also raise your Metabolic Rate up to 14,664 kcal if you are a man and 14,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 37 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 8 hours and 19 minutes of Lying
  • 13 hours and 3 minutes of Swimming
  • 6 hours and 6 minutes of Running
  • 11 hours and 25 minutes of Tennis

Diet plan

You have burned 11698 calories during your workout which is an equal amount of calories that are in:

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