Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 4 hours and 39 minutes of Dancing: fast?

Calories burned: 53,959
Total duration: 8919 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


8919 minutes of regularly doing Dancing: fast will not only help you burn 53,959 calories but also raise your Metabolic Rate up to 56,925 kcal if you are a man and 56,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Dancing: fast you burn the same amount of calories as in: ?

Diet plan

You have burned 53959 calories during your workout which is an equal amount of calories that are in:

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