Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 9 minutes of Dancing: fast?

Calories burned: 4,009
Total duration: 729 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


729 minutes of regularly doing Dancing: fast will not only help you burn 4,009 calories but also raise your Metabolic Rate up to 6,975 kcal if you are a man and 6,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 9 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 15 hours and 22 minutes of Lying
  • 9 hours and 33 minutes of Swimming
  • 4 hours and 27 minutes of Running
  • 8 hours and 21 minutes of Tennis

Diet plan

You have burned 4009 calories during your workout which is an equal amount of calories that are in:

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