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How many calories do yo burn while 23 hours of Dancing: fast?
Calories burned: | 35,343 |
Total duration: | 7140 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 7140 minutes of Dancing: slow
- 7140 minutes of Ice Skating
- 7140 minutes of Skateboarding
- 7140 minutes of Skiing
7140 minutes of regularly doing Dancing: fast will not only help you burn 35,343 calories but also raise your Metabolic Rate up to 38,309 kcal if you are a man and 37,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 35343 calories during your workout which is an equal amount of calories that are in:
- 416 apples
- 1413 Carrot
- 164 Doughnut
- 96 Hamburger
- 139 Candy bar (chocolate)
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