Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 8 minutes of Dancing: fast?

Calories burned: 4,458
Total duration: 608 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


608 minutes of regularly doing Dancing: fast will not only help you burn 4,458 calories but also raise your Metabolic Rate up to 7,424 kcal if you are a man and 6,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 8 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 20 hours and 52 minutes of Lying
  • 7 hours and 58 minutes of Swimming
  • 3 hours and 43 minutes of Running
  • 6 hours and 58 minutes of Tennis

Diet plan

You have burned 4458 calories during your workout which is an equal amount of calories that are in:

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