Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 15 minutes of Dancing: fast?

Calories burned: 3,190
Total duration: 435 min
Your weight: 80 kg
Find out the amount of calories burned while:


435 minutes of regularly doing Dancing: fast will not only help you burn 3,190 calories but also raise your Metabolic Rate up to 6,156 kcal if you are a man and 5,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 15 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 18 hours and 27 minutes of Lying
  • 5 hours and 42 minutes of Swimming
  • 2 hours and 40 minutes of Running
  • 4 hours and 59 minutes of Tennis

Diet plan

You have burned 3190 calories during your workout which is an equal amount of calories that are in:

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