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How many calories do yo burn while 16 hours and 13 minutes of Dancing: fast?
Calories burned: | 18,719 |
Total duration: | 3853 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 3853 minutes of Dancing: slow
- 3853 minutes of Skateboarding
- 3853 minutes of Skiing
- 3853 minutes of Walking: slowly
3853 minutes of regularly doing Dancing: fast will not only help you burn 18,719 calories but also raise your Metabolic Rate up to 21,685 kcal if you are a man and 21,140 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 13 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 18719 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 748 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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