Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 4 minutes of Dancing: fast?

Calories burned: 31,360
Total duration: 3844 min
Your weight: 89 kg
Find out the amount of calories burned while:


3844 minutes of regularly doing Dancing: fast will not only help you burn 31,360 calories but also raise your Metabolic Rate up to 34,326 kcal if you are a man and 33,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 4 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 11 hours and 16 minutes of Lying
  • 2 hours and 20 minutes of Swimming
  • 23 hours and 29 minutes of Running
  • 20 hours and 3 minutes of Tennis

Diet plan

You have burned 31360 calories during your workout which is an equal amount of calories that are in:

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