Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 29 minutes of Dancing: fast?

Calories burned: 30,235
Total duration: 3509 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


3509 minutes of regularly doing Dancing: fast will not only help you burn 30,235 calories but also raise your Metabolic Rate up to 33,201 kcal if you are a man and 32,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 29 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 8 hours and 4 minutes of Lying
  • 21 hours and 57 minutes of Swimming
  • 21 hours and 27 minutes of Running
  • 16 hours and 12 minutes of Tennis

Diet plan

You have burned 30235 calories during your workout which is an equal amount of calories that are in:

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