Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 28 minutes of Dancing: fast?

Calories burned: 19,294
Total duration: 3508 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


3508 minutes of regularly doing Dancing: fast will not only help you burn 19,294 calories but also raise your Metabolic Rate up to 22,260 kcal if you are a man and 21,715 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 28 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 7 hours and 57 minutes of Lying
  • 21 hours and 56 minutes of Swimming
  • 21 hours and 26 minutes of Running
  • 16 hours and 12 minutes of Tennis

Diet plan

You have burned 19294 calories during your workout which is an equal amount of calories that are in:

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