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How many calories do yo burn while 7 hours and 44 minutes of Dancing: fast?
Calories burned: | 22,990 |
Total duration: | 3344 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 3344 minutes of Dancing: slow
- 3344 minutes of Horseback Riding
- 3344 minutes of Modern dance
- 3344 minutes of Walking: slowly
3344 minutes of regularly doing Dancing: fast will not only help you burn 22,990 calories but also raise your Metabolic Rate up to 25,956 kcal if you are a man and 25,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 44 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 22990 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 919 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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