Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 8 minutes of Dancing: fast?

Calories burned: 14,910
Total duration: 3128 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


3128 minutes of regularly doing Dancing: fast will not only help you burn 14,910 calories but also raise your Metabolic Rate up to 17,876 kcal if you are a man and 17,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 8 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 21 hours and 53 minutes of Lying
  • 16 hours and 58 minutes of Swimming
  • 19 hours and 7 minutes of Running
  • 11 hours and 51 minutes of Tennis

Diet plan

You have burned 14910 calories during your workout which is an equal amount of calories that are in:

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