Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 51 minutes of Dancing: fast?

Calories burned: 2,987
Total duration: 291 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


291 minutes of regularly doing Dancing: fast will not only help you burn 2,987 calories but also raise your Metabolic Rate up to 5,953 kcal if you are a man and 5,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 51 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 20 hours and 27 minutes of Lying
  • 3 hours and 49 minutes of Swimming
  • 1 hour and 47 minutes of Running
  • 3 hours and 20 minutes of Tennis

Diet plan

You have burned 2987 calories during your workout which is an equal amount of calories that are in:

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