Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 9 minutes of Dancing: fast?

Calories burned: 18,008
Total duration: 2889 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2889 minutes of regularly doing Dancing: fast will not only help you burn 18,008 calories but also raise your Metabolic Rate up to 20,974 kcal if you are a man and 20,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 9 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 9 hours and 23 minutes of Lying
  • 13 hours and 50 minutes of Swimming
  • 17 hours and 39 minutes of Running
  • 9 hours and 6 minutes of Tennis

Diet plan

You have burned 18008 calories during your workout which is an equal amount of calories that are in:

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