Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 29 minutes of Dancing: fast?

Calories burned: 16,362
Total duration: 2789 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


2789 minutes of regularly doing Dancing: fast will not only help you burn 16,362 calories but also raise your Metabolic Rate up to 19,328 kcal if you are a man and 18,783 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 29 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 18 hours and 6 minutes of Lying
  • 12 hours and 31 minutes of Swimming
  • 17 hours and 3 minutes of Running
  • 7 hours and 57 minutes of Tennis

Diet plan

You have burned 16362 calories during your workout which is an equal amount of calories that are in:

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