Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 28 minutes of Dancing: fast?

Calories burned: 28,007
Total duration: 2728 min
Your weight: 112 kg
Find out the amount of calories burned while:


2728 minutes of regularly doing Dancing: fast will not only help you burn 28,007 calories but also raise your Metabolic Rate up to 30,973 kcal if you are a man and 30,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 28 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 8 hours and 46 minutes of Lying
  • 11 hours and 43 minutes of Swimming
  • 16 hours and 40 minutes of Running
  • 7 hours and 15 minutes of Tennis

Diet plan

You have burned 28007 calories during your workout which is an equal amount of calories that are in:

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