Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 4 minutes of Dancing: fast?

Calories burned: 19,829
Total duration: 2704 min
Your weight: 80 kg
Find out the amount of calories burned while:


2704 minutes of regularly doing Dancing: fast will not only help you burn 19,829 calories but also raise your Metabolic Rate up to 22,795 kcal if you are a man and 22,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 5 hours and 6 minutes of Lying
  • 11 hours and 24 minutes of Swimming
  • 16 hours and 31 minutes of Running
  • 6 hours and 59 minutes of Tennis

Diet plan

You have burned 19829 calories during your workout which is an equal amount of calories that are in:

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