Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 13 minutes of Dancing: fast?

Calories burned: 2,064
Total duration: 253 min
Your weight: 89 kg
Find out the amount of calories burned while:


253 minutes of regularly doing Dancing: fast will not only help you burn 2,064 calories but also raise your Metabolic Rate up to 5,030 kcal if you are a man and 4,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 13 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 40 minutes of Lying
  • 3 hours and 19 minutes of Swimming
  • 1 hour and 33 minutes of Running
  • 2 hours and 54 minutes of Tennis

Diet plan

You have burned 2064 calories during your workout which is an equal amount of calories that are in:

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