Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours of Dancing: fast?

Calories burned: 22,000
Total duration: 2400 min
Your weight: 100 kg
Find out the amount of calories burned while:


2400 minutes of regularly doing Dancing: fast will not only help you burn 22,000 calories but also raise your Metabolic Rate up to 24,966 kcal if you are a man and 24,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours of Dancing: fast you burn the same amount of calories as in: ?

  • 6 hours and 40 minutes of Lying
  • 7 hours and 26 minutes of Swimming
  • 14 hours and 40 minutes of Running
  • 3 hours and 30 minutes of Tennis

Diet plan

You have burned 22000 calories during your workout which is an equal amount of calories that are in:

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