Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 30 minutes of Dancing: fast?

Calories burned: 9,581
Total duration: 2010 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


2010 minutes of regularly doing Dancing: fast will not only help you burn 9,581 calories but also raise your Metabolic Rate up to 12,547 kcal if you are a man and 12,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 30 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 19 hours and 5 minutes of Lying
  • 2 hours and 19 minutes of Swimming
  • 12 hours and 17 minutes of Running
  • 23 hours and 2 minutes of Tennis

Diet plan

You have burned 9581 calories during your workout which is an equal amount of calories that are in:

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