Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 15 minutes of Dancing: fast?

Calories burned: 12,678
Total duration: 1695 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1695 minutes of regularly doing Dancing: fast will not only help you burn 12,678 calories but also raise your Metabolic Rate up to 15,644 kcal if you are a man and 15,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 15 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Lying
  • 22 hours and 12 minutes of Swimming
  • 10 hours and 21 minutes of Running
  • 19 hours and 25 minutes of Tennis

Diet plan

You have burned 12678 calories during your workout which is an equal amount of calories that are in:

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