Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 58 minutes of Dancing: fast?

Calories burned: 9,229
Total duration: 1678 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1678 minutes of regularly doing Dancing: fast will not only help you burn 9,229 calories but also raise your Metabolic Rate up to 12,195 kcal if you are a man and 11,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 16 hours and 21 minutes of Lying
  • 21 hours and 58 minutes of Swimming
  • 10 hours and 15 minutes of Running
  • 19 hours and 14 minutes of Tennis

Diet plan

You have burned 9229 calories during your workout which is an equal amount of calories that are in:

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