Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 36 minutes of Dancing: fast?

Calories burned: 12,980
Total duration: 1416 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1416 minutes of regularly doing Dancing: fast will not only help you burn 12,980 calories but also raise your Metabolic Rate up to 15,946 kcal if you are a man and 15,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 36 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 0 hour and 20 minutes of Lying
  • 18 hours and 33 minutes of Swimming
  • 8 hours and 39 minutes of Running
  • 16 hours and 14 minutes of Tennis

Diet plan

You have burned 12980 calories during your workout which is an equal amount of calories that are in:

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