Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 24 minutes of Dancing: fast?

Calories burned: 11,454
Total duration: 1404 min
Your weight: 89 kg
Find out the amount of calories burned while:


1404 minutes of regularly doing Dancing: fast will not only help you burn 11,454 calories but also raise your Metabolic Rate up to 14,420 kcal if you are a man and 13,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 24 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 22 hours and 30 minutes of Lying
  • 18 hours and 23 minutes of Swimming
  • 8 hours and 35 minutes of Running
  • 16 hours and 5 minutes of Tennis

Diet plan

You have burned 11454 calories during your workout which is an equal amount of calories that are in:

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