Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 27 minutes of Dancing: fast?

Calories burned: 10,145
Total duration: 1287 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1287 minutes of regularly doing Dancing: fast will not only help you burn 10,145 calories but also raise your Metabolic Rate up to 13,111 kcal if you are a man and 12,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 27 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 4 hours and 36 minutes of Lying
  • 16 hours and 51 minutes of Swimming
  • 7 hours and 52 minutes of Running
  • 14 hours and 45 minutes of Tennis

Diet plan

You have burned 10145 calories during your workout which is an equal amount of calories that are in:

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