Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 31 minutes of Dancing: fast?

Calories burned: 9,553
Total duration: 1171 min
Your weight: 89 kg
Find out the amount of calories burned while:


1171 minutes of regularly doing Dancing: fast will not only help you burn 9,553 calories but also raise your Metabolic Rate up to 12,519 kcal if you are a man and 11,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 31 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 10 hours and 54 minutes of Lying
  • 15 hours and 20 minutes of Swimming
  • 7 hours and 9 minutes of Running
  • 13 hours and 25 minutes of Tennis

Diet plan

You have burned 9553 calories during your workout which is an equal amount of calories that are in:

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