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How many calories do yo burn while 18 hours and 28 minutes of Dancing: fast?
Calories burned: | 3,859 |
Total duration: | 1108 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 1108 minutes of Dancing: slow
- 1108 minutes of Skateboarding
- 1108 minutes of Walking: fast
- 1108 minutes of Water skiing
1108 minutes of regularly doing Dancing: fast will not only help you burn 3,859 calories but also raise your Metabolic Rate up to 6,825 kcal if you are a man and 6,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 28 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 3859 calories during your workout which is an equal amount of calories that are in:
- 45 apples
- 154 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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