Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 16 minutes of Dancing: fast?

Calories burned: 8,238
Total duration: 1096 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


1096 minutes of regularly doing Dancing: fast will not only help you burn 8,238 calories but also raise your Metabolic Rate up to 11,204 kcal if you are a man and 10,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 16 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 23 hours and 27 minutes of Lying
  • 14 hours and 21 minutes of Swimming
  • 6 hours and 42 minutes of Running
  • 12 hours and 34 minutes of Tennis

Diet plan

You have burned 8238 calories during your workout which is an equal amount of calories that are in:

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