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How many calories do yo burn while 2 hours and 31 minutes of Dancing: fast?
Calories burned: | 67,524 |
Total duration: | 10231 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 10231 minutes of Dancing: slow
- 10231 minutes of Frisbee
- 10231 minutes of Walking: fast
- 10231 minutes of Water skiing
10231 minutes of regularly doing Dancing: fast will not only help you burn 67,524 calories but also raise your Metabolic Rate up to 70,490 kcal if you are a man and 69,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 31 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 67524 calories during your workout which is an equal amount of calories that are in:
- 795 apples
- 2700 Carrot
- 313 Doughnut
- 184 Hamburger
- 265 Candy bar (chocolate)
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