Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 155 years old man weighing 211.6 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 211.6 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 2,105 kcal |
---|---|
Weight: | 211.6 lbs |
Height: | 5 ft 6 inches |
Age: | 155 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 160 years of age:
Total Metabolic Rate for 160 yr. old man 211.6 lbs 5 ft 6 inches -
When you are 170 years of age:
Total Metabolic Rate for 170 yr. old man 211.6 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,105 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 845 kcal to at least 2950 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 384 kcal to at least 2489 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 768 kcal to at least 2873 calories!
Balanced diet
Your daily calorie requirement is 2,105 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!