Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 110 years old man weighing 96 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 96 kg and measuring 168 cm tall with a low activity level.
TMR: | 2,049 kcal |
---|---|
Weight: | 96 kg |
Height: | 168 cm |
Age: | 110 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old man 96 kg 168 cm -
When you are 125 years of age:
Total Metabolic Rate for 125 yr. old man 96 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,049 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 288 kcal to at least 2337 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 384 kcal to at least 2433 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 432 kcal to at least 2481 calories!
Balanced diet
Your daily calorie requirement is 2,049 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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