Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 30 years old man weighing 89 kg and 177 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 89 kg and measuring 177 cm tall with a low activity level.
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,591 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 200 kcal to at least 2791 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 267 kcal to at least 2858 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 356 kcal to at least 2947 calories!
Your daily calorie requirement is 2,591 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Check out nutrition values and calories for 100 grams of Milk Chocolate.
Check out nutrition values and calories for 100 grams of Strawberries.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!