Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 25 years old woman weighing 194 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 194 lbs and measuring 5 ft 5 inches tall with a low activity level.
TMR: | 2,284 kcal |
---|---|
Weight: | 194 lbs |
Height: | 5 ft 5 inches |
Age: | 25 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 30 years of age:
Total Metabolic Rate for 30 yr. old woman 194 lbs 5 ft 5 inches -
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old woman 194 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,284 calories but If you would start:
- Aerobics for 45 minutes then your metabolic rate could jump by 396 kcal to at least 2680 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 123 kcal to at least 2407 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 198 kcal to at least 2482 calories!
Balanced diet
Your daily calorie requirement is 2,284 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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