Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 145 years old woman weighing 81 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 81 kg and measuring 168 cm tall with a low activity level.
TMR: | 1,361 kcal |
---|---|
Weight: | 81 kg |
Height: | 168 cm |
Age: | 145 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 150 years of age:
Total Metabolic Rate for 150 yr. old woman 81 kg 168 cm -
When you are 160 years of age:
Total Metabolic Rate for 160 yr. old woman 81 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,361 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 182 kcal to at least 1543 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 243 kcal to at least 1604 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 324 kcal to at least 1685 calories!
Balanced diet
Your daily calorie requirement is 1,361 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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